Training: build workouts and phased programs for your clients | Fitsly
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Training · Programs and workouts

Build training programs your clients follow

Build workouts with sets, rest and tempo, then deliver them as phased programs or single sessions. Keep clients synced to the main program or give them their own copy, every set they log comes back to you.

14 days free · all features included · cancel anytime
Today's workout on the Home screen of the Fitsly client appWorkout preview in the Fitsly client app
Logging sets in the workout player of the Fitsly client app

Trusted by leading coaches worldwide

CassidyMyriaKurt HeerenGeorge SymeouTeiyana PattersonHans GehrkensBec EwerShelby BerryKaty BradleyKate CollinsCassidyMyriaKurt HeerenGeorge SymeouTeiyana PattersonHans GehrkensBec EwerShelby BerryKaty BradleyKate Collins
What your clients see

Clients open the app and start today's session

Every exercise, set and rest time is there before they start, with last time's numbers beside each set. Results reach you as soon as they finish.

Workout preview with duration, intensity, focus and exercise list

Preview the session first

Clients open the workout and see its length, intensity and full exercise list before they start.

Set rows with the previous result shown for reference

Log sets against last time

Clients log the metrics you chose for each set, with last time's numbers beside them and a rest timer between sets.

New personal bests screen after a session in the client app

Finish on a results screen

Clients see their volume and any new personal bests, and rate how hard the session felt.

What your clients see

Programs run on a schedule or on demand

A scheduled program fills the client's calendar from a start date you set or they pick. An on-demand one has no dates, so they train when it suits them.

Training programs screen prompting the client to choose a start date

Choose a start date

Leave the start date to the client and they pick a day; the whole program schedules from it, phase by phase.

On-demand program with workouts grouped by phase and a done count

On-demand workouts any time

Clients start any workout in the library, or copy one onto a day of their own, and you see how many they've done.

Workout player showing a superset block with rounds and a progress bar

Log supersets round by round

Linked exercises appear together, the client logs each round back to back, and rest starts after the last movement.

Workout builder

Build a workout set by set

Drag exercises in from the library, then set the weight, reps, tempo and rest for every set. Group them into sections, supersets or intervals.

01
Every set on its own line
Weight, reps, tempo and rest — no two sets have to match.
02
Supersets and intervals, not workarounds
Group exercises into a section and pick how it runs.
03
Your library, or ours
Drag from the Fitsly exercise library or your own.
Phased programs

Plan a program phase by phase

Add phases, fill each one from your library and pick the days every workout runs. A calendar view shows the whole plan before a client gets it.

Base, build, peak
Name each phase and give it its own length in weeks.
Import, don't rebuild
Pull workouts from your library or another program.
Days set per week
Every week of a phase gets its own day-of-week plan.
“

Hands down the best designed coaching app I've used. Everything is intuitive and efficient. The team ships updates fast and actually listens to feedback. It's refreshing to see features I requested go live.

George SymeouGeorge SymeouOnline Fitness Coach · @the.strengthbase

“I spend less time on manual tasks and more time actually coaching.”

Julz YapJulz Yap · Dietitian (APD) & Nutritionist · @julzhealth

“I truly love this app and it's made my business run so much better.”

MyriaMyria · Accredited Sports Dietitian · @athelitenutrition
Program delivery

Deliver the program to your clients

Schedule the program from a start date or deliver it as an on-demand library. Keep your clients subscribed to the main program, or give them their own copy, so editing one never touches the rest.

1
copy each, edited freely
2
ways to deliver: dated or on demand
0
rebuilding per client
Results and exercise history

Review every set a client logs

See the set-by-set log, the total volume, the effort rating and any new personal bests. Open a single exercise to follow its numbers over time.

Screenshots in chat
Numbers you have to read off an image No history to compare against Feedback lost in the thread
Set-by-set log
Every set, rating and personal best One exercise followed across sessions Comment on the clients results
Walkthrough · 3 videos

See a program built, delivered and completed

A phased program built in the dashboard, copied to a client, logged in their app and reviewed set by set.

01 / 03 · 4:06
From coaches using Fitsly

What coaches say about Fitsly

“I've used all the other coaching apps, and Fitsly is a step above. It's modern and streamlined, with updates rolling out fast and a team that truly listens. A refreshing change from what's out there.”

Kurt HeerenKurt HeerenPro Bodybuilder & Coach · @kurtheeren

“I'm so in love with Fitsly. It's genuinely got me excited for online coaching again. I love what you're building. So glad I finally jumped in, I'm honestly obsessed with how everything is coming together.”

Kate CollinsKate CollinsPersonal Trainer · @katecollinspt

“Already prefer it over Trainerize so will keep working on moving things over, you've done fab with putting everything in there! It's like a blend of every app, no one has everything you need. Until now.”

CassieCassiePT & Nutritionist · @cassieando
Pricing

Training is included in every plan

Workouts, programs and results are not an add-on. Every plan, trial included, has the full builder.

$39/month
For up to 20 clients, billed monthly
Questions

Frequently asked questions

Not answered here? Talk to support and we'll help.

A workout builder that handles the formats you actually program, meal plans clients can log against, check-ins on a schedule, and habits with streaks. Then the things that save you the most time: onboarding that assigns content at join, automations, and one inbox for every client. Fitsly does all of it.

Build your first workout today

Assign it to a client and review every set they log. Free for 14 days, all features included.