Navigating your dashboard as a client

Navigating your fitness journey effectively starts with understanding how to navigate your dashboard. Whether you're checking your progress, communicating with your coach, or planning your next workout, your dashboard is the central hub for all your fitness-related activities with Fitsly.

1. Exploring the client dashboard

Your dashboard provides a comprehensive overview of your fitness activities and progress. Here's what you'll find:

• Today's Workout: A prominent card at the top displays any workout currently in progress or workouts assigned by your coach that are due today, ensuring you never miss an important training session.

• Nutrition Goals: View any nutrition goals your coach has set for you, such as daily targets for calories, protein, carbohydrates, or fats. This helps you stay on track with your personalized dietary requirements.

• Today's Tasks: Start your day right by checking the tasks you need to complete, such as check-in forms or habits to track for the day.

• Vault: Access any resources or collections assigned by your coach. This is your personal library of valuable fitness content curated specifically for your journey.

• This Week's Activity: Get a clear snapshot of your weekly training schedule and progress. This section displays a calendar view of the current week from Monday through to Sunday, highlighting:

  • Completed Workouts: See the workouts you've successfully completed, giving you a sense of accomplishment and tracking your progress.
  • Missed Workouts: Identify any missed workouts, helping you understand your consistency and areas for improvement.
  • Scheduled Workouts: Plan ahead with a list of upcoming workouts, ensuring you stay on track and prepared for the week. This quick overview helps you stay organized and motivated to reach your fitness goals.

• Workout Streak: Stay motivated and track your consistency with your workout streak, displayed below the tasks section.

• Quick Insights: Get quick, valuable insights into your progress, including your consecutive workout count and the number of workouts completed in the last 7 days. These insights help you stay focused and motivated on your fitness goals.

2. Navigating through the client app

Your dashboard serves as the control center for managing your fitness journey effectively. The mobile app bar at the bottom of the screen offers seamless access to five essential tabs/pages:

• Dashboard: The dashboard page is your primary hub for today's workout, nutrition goals, daily tasks, coach resources, and weekly activity overview.

• Progress: Use the progress page to track your fitness journey's milestones as well as monitor and make updates to your progress over time.

• Training: On the training page you can delve into your training history, review past workouts, and prepare for upcoming sessions.

• Nutrition: Access nutrition logging features, meal plans, and dietary tracking tools to maintain your nutritional goals set by your coach.

• Lifestyle: Track your daily habits and lifestyle factors that contribute to your overall fitness and wellbeing.

Mastering your dashboard is the key to staying organized, motivated, and on track with your fitness goals. With easy access to essential features and valuable insights, you can make the most out of your fitness journey.