In the Fitsly client app, the Training page offers two distinct tabs to manage your workouts effectively. Here's how to navigate and use each section:
1. My Schedule tab
The My Schedule tab displays workouts that your coach has scheduled for specific days:
- Week navigation: Swipe through weeks to view past, current, and upcoming scheduled workouts.
- Workout status: Each workout clearly shows its status - completed, in progress, or ready to start.
- Quick access: Start today's workouts directly from the schedule.
- Flexible scheduling: If your coach has enabled it, you can change the scheduled day for workouts to better fit your availability.
Working with scheduled workouts
Completed workouts: Tap on any completed workout to:
- View your recorded results and performance metrics
- Rate the workout based on difficulty and experience
- Add comments or notes for future reference
- Review exercise-specific results
Current and upcoming workouts: For workouts ready to start or in progress:
- View the complete workout overview including all exercises
- See sets, reps, and any coach instructions
- Start the workout to begin logging your performance
2. On Demand tab
The On Demand tab provides access to workout collections prescribed by your coach:
- Flexible training: Complete these workouts any day you choose, at your own pace.
- Workout collections: Browse through different collections your coach has assigned.
- No schedule restrictions: Perfect for extra training sessions or when traveling.
- Progress tracking: All completed on-demand workouts are still tracked in your history.
Tips for effective training management
- Check My Schedule regularly: Stay aware of upcoming scheduled workouts to plan your week.
- Use On Demand for flexibility: Take advantage of on-demand workouts when you have extra time or miss a scheduled session.
- Complete workouts promptly: Log your results while they're fresh in your mind.
- Communicate with your coach: If you need schedule adjustments or different workout options, reach out through the app.
The combination of scheduled and on-demand workouts gives you the structure and flexibility needed to maintain consistent training and achieve your fitness goals.