In the journey towards your fitness goals, tracking and updating your progress is paramount. The Progress Page within the client app offers a centralized hub where you can manage various aspects of your fitness journey.
Quick Stats Overview
At the top of the Progress Page, you'll find quick stats that give you an instant snapshot of your recent activity:
- Workouts Completed (Last 7 Days): See how many workouts you've completed in the past week
- Days Worked Out in a Row: Track your consecutive training days
- Current Workout Streak: Monitor your streak without missing any scheduled workouts
Progress Tracking Sections
Below the quick stats, you'll find tabs to navigate between different tracking areas:
1. Check-in Forms
Complete regular check-ins assigned by your coach to provide updates on your progress, challenges, and overall well-being. These forms help maintain communication and accountability.
2. Exercise History
Get clear insights into your past exercises and easily lookup the results for any exercise you've tracked within a workout. This allows you to reflect on your achievements and identify areas for improvement.
3. Workout History
Review your complete workout history to gain insights into your training patterns and performance over time. By analyzing past workouts, you can identify trends, assess your strengths and weaknesses, and track your overall progress.
4. Personal Bests
Track your personal records for various exercises. Monitor when you hit new PRs and celebrate your strength gains and performance improvements across different movements.
5. Body Metrics
Effortlessly log and update key body metrics such as weight, body fat percentage, muscle mass, and more. Keeping track of these metrics enables you to gauge your physical changes accurately over time.
6. Progress Photos
Visualize your transformation and celebrate your successes by uploading progress photos. Documenting your journey with photos provides tangible evidence of your progress and serves as a source of motivation during challenging times.
7. Goal Setting
Stay aligned with your fitness objectives by setting and updating goals. Whether it's increasing strength, improving endurance, or achieving weight loss milestones, setting clear goals keeps you motivated and focused on your journey.
Tip: By leveraging all the features available on the Progress Page, you can track your fitness journey comprehensively, stay motivated, and unlock your full potential. Regular updates to each section provide your coach with valuable insights to optimize your training program.