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How clients train, log nutrition, check in, and message you in the app.
17 articlesUpdated Sep 25, 20264 sections
Getting started
3How do I join my coach and download the app?Accept your coach's email invitation on the web, set your password, then install the client app and sign in.2 minHow do I sign in, and what if I forget my password?Sign in to the client app, stay signed in, reset a forgotten password, and change your password or email address.3 minHow do I find my way around the app home page?Read the This week card, your streak stat cards, and the weekly summary at the top of the Progress tab in the client app.2 min
Training
5How do I see my schedule and complete today's tasks?Use the Calendar tab to see everything your coach scheduled, open each task card, and move your own workouts.3 minHow do I start a workout?Find your training in the client app, open a workout preview, and start or continue a session.3 minHow do I use the workout player?Log sets, run supersets and intervals, use the rest timer, adjust the workout mid-session, and finish it.3 minHow do I see my results, history, and personal bests?Review a session's results, rate it, read your coach's comments, and browse your workout history, exercise charts, and records.2 minHow do I create my own freestyle workout?Build, run, edit, and delete your own workouts from the Freestyle Workout tile on the Progress tab.2 min
Nutrition and habits
4How do I log food in the app?Use the Nutrition tab to log foods into your meals, edit or delete entries, switch days, and track your macro targets.4 minHow do I scan a barcode and save my own meals?Scan packaged foods with your camera, and build My Meals, My Foods, and saved recipes so repeat logging is one tap.3 minHow do I follow an assigned meal plan?Open the meal plan your coach assigned, switch plans and days, pick between meal options, and log items into your diary.3 minHow do I log my habits and see my streaks?Find your habits in the client app, log amounts or Yes/No answers for any day, and read your streaks and statistics.3 min
Progress, chat and account
5How do I fill in a check-in form?Find your check-ins and one-time forms in the client app, answer them question by question, and review your submissions.3 minHow do I message my coach?Open chat in the client app, send text, photos, video, voice, and GIFs, and pick the right coach when you have several.3 minHow do I track my progress, photos, and body metrics?Use the Progress tab and your scheduled photo and metric tasks to record body metrics, progress photos, and goals.3 minHow do I buy a coaching package and manage my plan?Buy a package from your coach's web storefront, then view, cancel, or reactivate your plan and manage cards and receipts in the app.3 minHow do I manage my app settings and notifications?Use your profile to read your notification inbox, control push and email notifications, and update your password and email.3 min
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