How do I log food in the app?
Use the Nutrition tab to log foods into your meals, edit or delete entries, switch days, and track your macro targets.
The Nutrition tab switches between Log food — your daily diary — and Meal plans, the plans your coach assigns you. Your foods, saved meals, and photos are yours; meal plans and macro targets always come from your coach. If you don't see a Nutrition tab, your coach has turned nutrition off for you.
Read your food diary
The header shows the day's total calories, a progress bar toward your calorie goal when one is set, three macro cells with grams against goals, and Log food and View metrics actions.
Below it, a Macro targets card shows a bar per goal with how much you have left, or how far over you are. Then one always-open card per meal — Breakfast, Lunch, Dinner, Snacks — with its calories, item count, and macro totals.
Your Home screen also carries a Today's Nutrition card with calories left today (or calories eaten when no goal is set) and progress rings for your first three goals.
Log a food
- Tap Add foods on a meal card, or Log food in the header. The top of the screen shows which meal you're adding to and its calories so far — tap it to switch meals.
- Search the food database on the All tab. Before you type, All shows your most recent items, your coach's recommended foods, and suggestions.
- Tap a food, set the serving amount and unit, pick the meal, and check the live calorie and macro preview.
- Add it. A bar at the bottom counts the items and calories you've added this session.
- Tap Done to return to your diary.
If a food isn't in the database, tap Add new food. Enter a name, an optional brand, a serving size and unit, and at least one macro; calories are calculated from the macros. The food is saved to My Foods for next time.
Switch the day you're logging
- Tap any day in the 7-day week strip. Dots mark days with logged food.
- Tap the day label above the strip to open a date picker and jump anywhere, past or future. When you're off today, a Today button snaps back.
Everything you log applies to the day you're viewing, with no cutoff in either direction, so you can fill in past days or plan ahead.
Edit, delete, and copy what you've logged
- Edit — tap a logged item on its meal card to change the serving amount or move it to another meal.
- Delete — swipe a logged item left. Deletion is permanent.
- Photo — the camera button on a meal card attaches one photo per meal per day, which becomes the card's tile image and is visible to your coach.
The meal card menu offers Save to My Meals and Remove all foods. The day menu (the ⋯ button beside the day label) offers copying:
| Option | What it does |
|---|---|
| Copy from previous day | Fills this day with the previous day's items |
| Copy from a specific day | Pick the source day on a calendar |
| Copy to next day | Sends this day's items to the next day |
| Copy to a specific day | Pick the target day on a calendar |
| Reset day | Clears everything logged on the day you're viewing |
Track targets and view your nutrition metrics
If your coach set macro targets, the Macro targets card shows progress per goal. Targets follow any date override your coach set for the day you're viewing, and you can't change them yourself.
View metrics opens weekly and daily views with a calorie chart, week total, daily goal, daily macro averages against goals, and a Micro distribution card covering Fat Breakdown, Carb Breakdown, Electrolytes, Vitamins, and Minerals.
Values come from you, your coach, or standard food nutrition databases, and are estimates for tracking only. The link at the bottom of the metrics screen explains how the numbers are calculated.
Quick answers
What counts as an on-target day?
Your total logged calories land within the variance band your coach set around your calorie goal — for example, 10% variance on a 2,000 kcal goal accepts 1,800–2,200 kcal. It needs a calorie goal and food logged that day.