How do I see my results, history, and personal bests?
Review a session's results, rate it, read your coach's comments, and browse your workout history, exercise charts, and records.
Every session you finish lands on a results screen, and everything you've ever logged is kept on the Progress tab. Your coach sees it all, and is notified when you complete a workout.
Review and rate a session
The results screen opens automatically when you finish, and you can reopen it from any completed workout — tapping a completed workout on your schedule goes straight there.
It shows:
- Your training duration
- Exercises and sets completed
- Your total volume, in your units (kg or lb)
- Any personal bests from the session
Rate the session on the effort slider — from 😮💨 to 😵💫 — so your coach knows how it felt. They see your rating as Easy through Too hard.
Read your coach's workout comments
When your coach comments on a workout, you're notified ("… left a comment on your workout") and their comments appear under Coach comments on the results screen. If messaging is on for your account, the comment also lands in your chat with them.
To reply, use the chat button beside the comments. It opens a chat with your coach about that workout. During a session, the Comment action on an exercise does the same.
Edit or delete logged results
From the results screen:
- The pencil reopens the workout player so you can amend what you logged.
- The trash deletes the workout's results. A confirmation warns that everything logged for that workout goes.
Browse your workout and exercise history
On the Progress tab:
| Tile | What it holds |
|---|---|
| Workout History | Your past sessions, searchable by workout name |
| Exercise History | Every exercise you've logged, searchable — open one for its metrics and charts of your numbers over time |
| Personal Bests | Your records per exercise, and the sessions that produced them |
Check your personal bests
Progress → Personal Bests tracks a record per exercise in five categories:
| Record | What it measures |
|---|---|
| Max Volume | The most total volume in one session |
| Heaviest Weight | Your heaviest single load |
| Most Reps | Your highest rep count |
| Longest Duration | Your longest logged time |
| Longest Distance | Your furthest logged distance |
New records set during a session also get a celebration screen before your results.
See your workout streaks
The Snapshot card at the top of the Progress tab summarises the week — workouts completed this week, days worked out in a row, and your no-missed-sessions streak. Your home screen carries the same streak beside the This week card, along with the workouts you've completed in the last 7 days.