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Nutrition

Manage foods, recipes, meal plans, and macro goals for your clients.

12 articlesUpdated Sep 12, 20264 sections

Getting started

How does Nutrition work in Fitsly?Understand the four building blocks of Nutrition — foods, recipes, meal plans, and macro targets — and how they reach your clients.3 min

Foods and recipes

What is the verified food database?Search the built-in verified food library, read a food's full details, and copy any item into your own custom foods.2 min How do I create a custom food?Add your own foods with servings, macros, and micronutrients, then choose which clients can find them in search.2 min How do I create a recipe?Build a reusable recipe with ingredients, cooking time, servings, and instructions, then use it across every client's meal plan.2 min How do I generate a recipe with AI?Describe the recipe you want and get an editable draft with ingredients, macros, cooking time, and instructions.1 min

Meal plans

How do I build a meal plan?Structure a plan as days, meals, and options, fill them with foods and recipes, and watch calories and macros tally as you build.3 min How do I assign a meal plan and customize a client's copy?Assign a plan to one or many clients, tailor each client's independent copy, and remove a plan when it's no longer needed.3 min How do my clients access recipes outside an assigned meal plan?Understand the routes a client has to recipes beyond a meal plan — saved recipes, their own meals — and what you control.2 min

Targets and food logs

How do I set macro and calorie goals for a client?Set a client's daily calorie and macro targets, tune the variance band, and control which nutrition numbers they see.2 min How do I set date-specific macro targets for a client?Override a client's default macro targets on chosen dates — refeeds, events, travel — and remove an override when it's done.1 min How do I review a client's food log?Read a client's week of eating — averages, consistency, macro distribution — then open any day to see meals, photos, and micros.2 min How do I log food on a client's behalf?Add, correct, and remove entries in a client's diary from the web dashboard — for check-in catch-ups and in-person clients.2 min

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