How do I create a superset?
Link an exercise to the one above it so your client performs them back-to-back and logs the pair round by round.
A superset joins exercises so the client performs them back-to-back rather than finishing all sets of one before moving on. You build one in the workout builder by linking an exercise to the one directly above it.
Supersets are built on the web dashboard under Training → Workouts.
Link exercises into a superset
- Open the workout in Training → Workouts, or click New workout.
- Add the exercises in the order you want them performed, one after the other.
- On the second exercise's card, click the link button (Link as Superset) to join it to the exercise above it.
- Repeat on any further exercise to extend the group.
- Save the workout.
When you link exercises, set counts even out across the group. Any exercise with fewer sets gets copies of its last set. After that, adding a set on one linked exercise adds one to all of them, and removing a set keeps the counts in step too.
To split an exercise off again, click Unlink Superset on its card.
How a superset appears to your client
Linked exercises are logged round by round in the client app. Every movement of the round appears together, a round selector jumps between rounds, and Start round moves them to the next round once the current one is logged.
The rest countdown starts once every movement in the round is checked off. It uses the rest on the last movement in the round that has one, so you can put the pair's rest on either exercise.