How do I use sections to structure a workout?
Group exercises into warm-up, main, cool-down, and recovery blocks, and switch a section to interval format for timed circuits.
A section is a named block of exercises inside a workout. Sections let you separate a warm-up from the main work, and let you run part of a session on a built-in timer instead of set by set.
Sections are built in the workout builder on the web dashboard, under Training → Workouts.
Group exercises into a section
- Open a workout in Training → Workouts, or click New workout.
- Click Add section and stay on the New section tab.
- Enter a Section name and choose a Section type. WorkoutdefaultWarm upCool downRecovery
- Choose the Section format. RegulardefaultInterval
- Add exercises into the section by picking them or dragging them in from the library rail.
- Save the workout.
Every section must contain at least one exercise before the workout will save.
Regular and interval section formats
- Regular — traditional strength work. The client works through the exercises one by one.
- Interval — a built-in timer for HIIT, Tabata, or circuit work.
Reuse a section across workouts
To save a section for reuse, open the section's menu in the builder and choose Save to library. In any other workout, click Add section and switch to the From library tab — the saved section comes in complete with its exercises.
Sections and supersets
A superset links an exercise to the one above it, and the first exercise in a workout or section can't start a link. Keep both exercises of a superset inside the same section.