How does the workout builder work?
Build a workout end to end — name, duration, intensity, focus, exercises, sections, and sets — or generate a draft with AI.
Workouts are the sessions you assign to clients or place into programs. You build them in the workout builder: an exercise library rail on the left, the workout itself in the middle, and an arrangement panel on the right for reordering.
Workouts live on the web dashboard under Training → Workouts. The coach mobile app serves the same dashboard, so everything here works there too.
Build a workout
- Go to Training → Workouts and click New workout.
- Name the workout — up to 100 characters — and optionally add tags and a cover image.
- Set the duration, intensity, and focus. These show on the client's workout preview. LowMediumdefaultHighMax
- Add exercises: pick them from the picker or drag them in from the library rail.
- Optionally group exercises into sections.
- Configure each exercise's sets, rest, tempo, tracking columns, and notes.
- Click Save workout.
Every section must contain at least one exercise, and in an interval section every set needs a time. The builder tracks unsaved changes and warns you before you navigate away.
Workout settings
| Setting | What it does | Default |
|---|---|---|
| Name | Shown to the client, up to 100 characters | — (required) |
| Duration | Shown on the client's workout preview, up to 999 minutes | 45 |
| Intensity | Low, Medium, High, or Max | Medium |
| Focus | Strength, Hypertrophy, Endurance, Power, Speed, Agility, Conditioning, Mobility, Flexibility, Fat Loss, or Recovery | Strength |
| Cover image | Shown on the workout card | None |
Generate a workout with AI
- On the Workouts page, click Generate workout.
- Describe the session — split, focus, time budget, equipment available — in up to 1,000 characters. Quick ideas chips like "Back & biceps hypertrophy" or "Dumbbell-only at home" get you started.
- Click Generate workout and review the draft. If it isn't right, click Regenerate.
- Click Edit Workout to open the draft in the builder pre-filled, where you can adjust everything before saving.
Manage your workout library
The Workouts page lists your workouts with each one's exercises, tags, and last-updated time. Search by name, filter by tags, and sort by Recent or A–Z. A row's eye icon opens a read-only quick view, and the row menu offers Duplicate and Delete. Each delete is limited to 10 workouts.
Quick answers
Why can't I enter a tempo of 10 seconds?
Each of the four tempo numbers must be a single digit, 0–9. Put longer counts in the exercise notes instead.