Fitsly · Nutrition Coaching
Nutrition Coaching
Setting targets, building meal plans and tracking client nutrition.
Nutrition Coaching
All articles →How to coach clients on GLP-1 medications
Where your job starts and stops, how to defend lean mass, and what to change in the check-in.
November 13, 2025
How to assess client nutrition progress
How to read weight, measurements, photos, performance and adherence together when no single measure tells you enough.
November 7, 2025How to teach clients to track macros
A four-week ramp from logging nothing to hitting macros, and how to spot the client who should not track at all.
November 6, 2025Body recomposition: who it works for
Which clients can realistically lose fat and gain muscle at once, what to track instead of the scale, and when to stop trying.
October 29, 2025Reverse dieting and metabolic adaptation
What actually changes at the end of a diet, what reverse dieting can and cannot do, and how to run the return to maintenance.
October 24, 2025Flexible dieting for coaching clients
What flexible dieting actually claims, where the claim runs out, and how to coach it without it turning into permission.
October 16, 2025How to build a client meal plan
Build a plan around what the client already eats, and know when tracking beats a plan.
October 14, 2025How to set protein targets for clients
How to pick a protein number for a client, and what to do about the 30-50g they miss it by.
October 8, 2025How to adjust client macros
A decision procedure for changing a client's targets: check adherence, average two weeks, then move one number.
October 1, 2025How to set a client's calorie target
How to pick a starting calorie number, what floors constrain it, and what to change in weeks two to four.
September 26, 2025How to calculate TDEE and macros for clients
How to turn a calculator estimate into a working calorie and macro target using a client's own intake and weight data.
September 23, 2025