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Coaching Glossary
Plain definitions of the terms coaches use every day.
Coaching Glossary5 min
What is AMRAP?
As many reps or rounds as possible, the two meanings coaches confuse, and where each belongs in a program.
March 26, 2025
Coaching Glossary5 min
What is RIR (reps in reserve)?
Reps in reserve explained, with the RIR-to-RPE conversion and how to get accurate ratings from clients.
March 20, 2025Coaching Glossary5 min
What is RPE?
Rate of perceived exertion explained, with the scale and how to use it with clients.
March 12, 2025
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