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Programming
Writing training programs for online clients.
Programming12 min
How to choose a workout split for a client
Pick the split from the days a client will actually train, then their goal, then recovery.
July 29, 2025
Programming12 min
How to write an online coaching program
The step-by-step process for turning an intake form into a week-one program a client will actually do.
July 18, 2025Programming11 min
Periodization for online coaches
How to periodise for clients with no competition date — blocks, deloads, holidays, and when not to bother.
July 17, 2025Programming12 min
Progressive overload for online clients
How to run progression on reported data — what to progress, how fast, and how to read a stall.
June 27, 2025
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