Fitsly · Learning
The coaching desk.
Pricing teardowns, programming templates and the plain-language glossary — written for coaches who run the business, not just the sessions.
Latest
page 10 of 10What is NEAT?
Non-exercise activity thermogenesis explained: why it falls during a diet and how to hold it up.
May 1, 2025
What are macros?
Protein, carbohydrate and fat explained, with calories per gram and why coaches set a target for each.
April 25, 2025What is progressive overload?
What progressive overload actually is, the variables you can progress, and what each one costs a client in recovery.
April 24, 2025What is a macrocycle?
The longest training cycle defined: how long it runs, how it breaks into blocks, and when it is worth planning one.
April 22, 2025What is a mesocycle?
The 4-6 week training block explained, with a worked example and how it fits a client's year.
April 7, 2025What is EMOM?
Every minute on the minute explained: how to set the work-to-rest split, and what to do when a client misses the minute.
March 31, 2025What is AMRAP?
As many reps or rounds as possible, the two meanings coaches confuse, and where each belongs in a program.
March 26, 2025What is RIR (reps in reserve)?
Reps in reserve explained, with the RIR-to-RPE conversion and how to get accurate ratings from clients.
March 20, 2025What is RPE?
Rate of perceived exertion explained, with the scale and how to use it with clients.
March 12, 2025