Fitsly · Learning
The coaching desk.
Pricing teardowns, programming templates and the plain-language glossary — written for coaches who run the business, not just the sessions.
Latest
page 9 of 10How to program deload weeks for clients
When a client actually needs a deload, which of the three versions to use, and how to sell it.
August 20, 2025
How to use RPE with online clients
How to teach clients to rate effort accurately, audit the numbers they send back, and fix the ones that are wrong.
August 15, 2025RPE vs RIR: which to use with clients
The two scales measure the same thing, so pick the one your client can answer accurately — and keep it for the whole program.
August 6, 2025How to choose a workout split for a client
Pick the split from the days a client will actually train, then their goal, then recovery.
July 29, 2025How to write an online coaching program
The step-by-step process for turning an intake form into a week-one program a client will actually do.
July 18, 2025Periodization for online coaches
How to periodise for clients with no competition date — blocks, deloads, holidays, and when not to bother.
July 17, 2025Progressive overload for online clients
How to run progression on reported data — what to progress, how fast, and how to read a stall.
June 27, 2025What is a coaching niche?
What a coaching niche actually is, the five ways to cut one, and the two tests that decide whether it will bring you clients.
June 11, 2025What is online fitness coaching?
What online coaching is, what clients get for the money, and how it compares to in-person personal training.
June 10, 2025What is asynchronous coaching?
Coaching delivered without a scheduled call, how it scales past a full calendar, and when it does not suit a client.
June 4, 2025What is a client check-in?
What a client check-in is, why coaches run one every week, and what belongs in it.
May 26, 2025What is TDEE?
Total daily energy expenditure explained, what it is made of, and why the calculator number is only a starting point.
May 13, 2025