Fitsly · Learning
The coaching desk.
Pricing teardowns, programming templates and the plain-language glossary — written for coaches who run the business, not just the sessions.
Latest
page 8 of 10Flexible dieting for coaching clients
What flexible dieting actually claims, where the claim runs out, and how to coach it without it turning into permission.
October 16, 2025
How to build a client meal plan
Build a plan around what the client already eats, and know when tracking beats a plan.
October 14, 2025How to set protein targets for clients
How to pick a protein number for a client, and what to do about the 30-50g they miss it by.
October 8, 2025How to adjust client macros
A decision procedure for changing a client's targets: check adherence, average two weeks, then move one number.
October 1, 2025How to set a client's calorie target
How to pick a starting calorie number, what floors constrain it, and what to change in weeks two to four.
September 26, 2025How to calculate TDEE and macros for clients
How to turn a calculator estimate into a working calorie and macro target using a client's own intake and weight data.
September 23, 2025Workout splits explained: full body, upper/lower, PPL
What each common split contains, how the week lays out, who it suits and what it costs.
September 19, 2025Hypertrophy programming for coaching clients
How to assemble exercise selection, rep ranges, effort and volume into a four to six week block a general-population client will finish.
September 10, 2025How to write programs faster for multiple clients
Cut program writing time by making fewer decisions per client, not by typing faster.
September 9, 2025How to run remote form checks
How to get film you can actually assess, review it at volume, and cue in a way clients act on.
August 28, 2025How to progress a client's exercises
Progression ladders for the seven main patterns, and how to judge a client is ready to move up when you cannot watch them.
August 26, 2025How to program around client injuries
What a coach can and cannot do when a client reports pain, and how to keep them training safely around it.
August 21, 2025