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Fitsly · Learning

The coaching desk.

Pricing teardowns, programming templates and the plain-language glossary — written for coaches who run the business, not just the sessions.

Latest

Grow Your Business10 min

Weekly, monthly or upfront: how to bill coaching clients

How weekly, monthly, upfront and paid-in-full billing differ on cash flow, admin, failed payments and churn.

December 10, 2025
Grow Your Business10 min

How to handle price objections in online coaching

How to tell what someone actually means by 'it's too expensive', and what to say to each version.

December 8, 2025
Grow Your Business10 min

How to raise your coaching prices without losing clients

The arithmetic behind the new number, four ways to handle existing clients, and the message to send them word for word.

December 2, 2025
Grow Your Business11 min

How much to charge for personal training

How to set a session rate from your market, your setting and your costs, and what it actually nets you.

December 1, 2025
Grow Your Business12 min

How to price online coaching packages

How to set prices around the outcome rather than your hours, and build tiers that sell.

November 28, 2025
Coaching Clients13 min

How to coach clients with wearable data

Which numbers from a client's watch are worth acting on, which are noise, and what to say when a recovery score says no.

November 26, 2025
Coaching Clients13 min

Habit coaching for fitness clients

How to pick the one habit that matters, size it so week one cannot fail, and handle the broken streak.

November 13, 2025
Coaching Clients12 min

How to coach clients on GLP-1 medications

Where your job starts and stops, how to defend lean mass, and what to change in the check-in.

November 13, 2025
Nutrition Coaching12 min

How to assess client nutrition progress

How to read weight, measurements, photos, performance and adherence together when no single measure tells you enough.

November 7, 2025
Nutrition Coaching10 min

How to teach clients to track macros

A four-week ramp from logging nothing to hitting macros, and how to spot the client who should not track at all.

November 6, 2025
Nutrition Coaching11 min

Body recomposition: who it works for

Which clients can realistically lose fat and gain muscle at once, what to track instead of the scale, and when to stop trying.

October 29, 2025
Nutrition Coaching11 min

Reverse dieting and metabolic adaptation

What actually changes at the end of a diet, what reverse dieting can and cannot do, and how to run the return to maintenance.

October 24, 2025
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